Online Therapy: What Is It, Benefits And How To Perform It?

Have you heard about online therapy?

Until recently, this was considered something inimitable in the field of psychology, but now, with the arrival of new technologies, online care appears to simplify and facilitate the lives of many patients!

In this text you will learn about:

  • What is online therapy
  • What are the benefits of doing therapy online ?
  • How to safely carry out your therapy online.

A few years ago, in order to undergo therapy, it was necessary for the patient and the psychologist to be together in a specific room or psychological clinic. Both had to make time available and go to the scheduled location to hold the session. Now, however, things are quite different!

Online Therapy

Have you noticed that many things in your daily life are being accomplished through the internet? Before, you had to leave the house if you wanted to eat something, today, you can order almost any dish through the I food app! Before you had to take a bus and walk to the nearest point where you were, now just call an Uber from your smartphone! Countless services can be contacted without leaving your home and psychology is following this technological leap!

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Nowadays, with online therapy, you can carry out your psychological monitoring without leaving your home, or wherever you want, using only a computer or smartphone connected to the internet. This type of therapy occurs in the same way as the traditional, patient and psychologist schedule weekly sessions, lasting around 50 minutes – according to the needs of each patient. The only difference is that they perform the therapy through the computer screen or cell phone.

Benefits of online therapy

Conducting online therapy can bring numerous benefits to your health. Here I will talk a little about them:

Time savings

If you have already undergone psychological counseling in the traditional model, you should know that the time spent on all of this is much greater than just the time needed for the session. You need to be at the clinic minutes in advance, for that, you faced traffic and lost some time with the journey.

A person I know spent two hours just getting to his therapist’s office in a big city with a lot of traffic. At the end of the session, it took two more hours to return home and ended up absorbing more stress and getting even more anxious in the middle of the ride back! According to his account, when he got home, he could barely remember what had happened during the therapy, which made the psychological monitoring flawed, since he recovered all the stress fought in the therapy, on his way home.

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With online therapy , you don’t have to travel long distances. Just schedule the best time for you and the professional and that’s it! At the appointed time, they only need to be connected to the internet to perform the session!

More security!

Many people suffer some kind of threat or violence, even if they are innocent or are passing in the wrong place at the wrong time!

How many cases of people who have been assaulted or assaulted on all sides in this country!

With online therapy, you take no chances, having to expose yourself and walk to your therapist’s clinic. As the sessions are held via your smartphone, you can be in the place where you feel most secure.


Yes, this is a very important benefit! For the therapy to flow effectively, it is necessary for the patient to feel at ease in the environment. And for that, there’s nothing more comfortable than being in the place where you want to be! Whether at home, on a trip, in your office … you can be as comfortable as possible to carry out your psychological counseling and make it more profitable!


Like traditional therapy, online therapy also follows the rules of the Federal Council of Psychology, which values   the confidentiality of each service. In other words, all your data and the conversation between you and the professional are treated with absolute secrecy, through encrypted and secure websites.

Another thing that must be remembered is that nobody will need to know that you are undergoing psychological therapy, because with online care, you can carry out the sessions from wherever you want, without anyone knowing what you are doing!

Saving money

When performing online therapy , you leave aside expenses like gasoline, money for the subway, bus, taxi. Since you can perform therapy from anywhere, you don’t need to move around to get to a clinic in time!

Greater resourcefulness Do you know what many professionals perceive when performing online care? That patients feel more comfortable talking through the computer screen and smartphone than in person. Which makes therapy much more beneficial, taking into account that most patients have greater resourcefulness and courage to talk about things that they would not talk to in person.


If you like to travel or need to travel a lot because of your work, online therapy is a great option! With it, you do not need to be in a single city to carry out the sessions and you can adapt your travel times to do your therapy, without having to reschedule the session or cancel it because of your trip.

How to perform your therapy online!

Performing therapy online is not complicated! Online Therapy Guide can help you find the most suitable professional to carry out your sessions.

Author Bio

Jebby is the author of the Reliefseeker. She tried out lots to help the people who need medical care. Now, she created a website to spread medical knowledge. she writes on Online Therapy, telemedicine etc. she has given the review for most of the best Telehealth techniques that she tried out. She encourages her readers to share their ideas and information too about that.

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